![]() Everything we could to help the players.”Īs Mullin remained behind in the States due to being unable to fly because of the injury, his team-mates headed home after Friday’s final game against Philadelphia Union II, which was delayed for two hours by storms. We discussed sleeping strategies, plus when the players should sleep on a plane and for how long. “We also enlisted the help of a top sleep professional. – nutrition, hydration and recovery were among those along with what difference flight times can make and the hotels. ![]() ![]() “We looked at a lot of things, in terms of our preparation and how we would execute things once in the U.S. “Discussions as to how best to approach the trip started around February-March time,” says Kevin Mulholland, Wrexham’s head of performance, medicine and sports science. being given a massive boost but at the cost of Paul Mullin missing the start of the campaign after suffering a pneumothorax - effectively a collapsed lung - and four fractured ribs in Tuesday’s friendly win over Manchester United. That is why the planning began early for a trip that proved a bittersweet success in terms of Wrexham’s attempts to conquer the U.S. and the potential for problems is clear with the League Two campaign just around the corner. Throw in a couple of early starts when going back and forth across three time zones in the U.S. Four matches, plus a host of training sessions in searing heat, meant a demanding workload for the players, who flew out from the UK on Sunday July 16.
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